Cellucor's world-famous C4 pre-workout is available in an 'on-the-go' isotonic drink format. This piece contains advice on keeping fit, healthy and in-shape while travelling or generally on the move.
Read more here: https://bit.ly/2IzmySP
Cellucor - The Pros and Cons of IIFYM
In a series of 'Pro v Con' pieces I wrote for Cellucor, this one takes a look at flexible dieting.
Read more here: https://bit.ly/2uT5kOB
2 Essential Tips For Arm Training
- Prioritise triceps:
Triceps comprise 2/3rds of your upper arm. That alone is enough reason
- Compound lifts:
Weighted dips and close-grip bench press will do more for your arm size than any isolation exercise. More muscle fibre recruitment, better motor unit function - you name it
As the archetypal skinny kid, this is what worked in taking me from measly 11-12 inch arms to 15-16.
Less said about the haircut, the better…
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TRAIN - Should I Come Off Caffeine?
Every month, I write about the latest health and fitness research for TRAIN's Details section. If you love a cup of Joe as much as I do, this study is great news!
Huffington Post - Do Low Carb Diets Really Work?
Here's a little throwback to a piece I wrote for the Huffington Post's lifestyle section in 2016. Low carb is a fashionable fad in the fitness industry nowadays, but the evidence doesn't really stack up. Click below to read.
http://www.huffingtonpost.co.uk/alex-roberts2/low-carb-diets_b_10919132.html
TRAIN - The Dangers of BPA in Plastic And Its Effects on Health
Certain compounds in plastic, such as BPA, are endocrine-disrupting chemicals (EDCs) with the ability to affect your body's normal hormone function. This article outlines the dangers, but also what you can do to reduce the risks.
CarnoSyn® Infographic
I wrote the copy for this infographic aimed at displaying the unique benefits of CarnoSyn® beta-alanine. When this supplement is taken, your body converts it into muscle carnosine, which is proven to boost muscle mass and extend endurance (among other uses).